BY SPIRITUAL HACKERS

Evolve with Kat Inner Harmony coaching for teens and parents of difficult teens

Mind Body Techniques to help manage your stress levels and have more peace and joy in your life
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About This Product:


Emotional Fitness for parents of difficult teens. Inner Harmony Coaching to help manage stress levels and create more peace and joy in your life . 

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Program Details


The Importance Of Journaling
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Ecstatic Dance Practice
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Using the Breath as a deescalation technique to manage Panic Attacks and Anxiety
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Meditation / Positive Mindset helps with feelings of Depression and Trauma
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Yoga Practice
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Meditation Practice
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Why Walk In Nature?
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Kat Dyess

I help teenagers and adults Post Covid to focus on their mental wellness so that they can become emotionally fit.
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Kat Dyess is a social emotional learning specialist who thrives on helping others to go to the next level by focusing in on their mental wellness and giving them tools to become emotionally fit. My expertise is based on overcoming and healing childhood trauma and teaching highschoolers social emotional learning for the past 25 years. I am also a yoga/meditation instructor who specializes in leading groups through Ecstatic Dance and Sound Baths. 

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$499.00
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Disclosure: The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.