BY DR. GALA HEALTH COACHING LLC

The Mindful You Mastermind

Maintaining good mental health during times of stress, uncertainty, or emotional turmoil requires the effective practice of mindfulness.
view_module Modules 8
menu_book Sessions 46

About This Product:


Making the decision to live mindfully can be challenging. It requires stepping out of one's comfort zone and embracing the unknown. However, the benefits are worth it, as mindfulness allows for a sense of freedom that cannot be found elsewhere. The next eight weeks could be the greatest time in history for you to embark on a transformative personal growth and achievement journey. With the world at your fingertips and endless possibilities ahead, this is your chance to seize new opportunities, unlock your true potential, and make significant strides toward your goals. Embrace this moment, embrace the challenges, and watch as you emerge stronger, wiser, and more successful than ever before. Let these eight weeks define a chapter of your life that will be remembered as a turning point, where you rose to the occasion and made remarkable progress towards the life you've always envisioned. 
 
Get ready to take action, embrace change, and witness the incredible transformation that awaits you! 
 
Why Now
 
You may be curious as to why this program is necessary at this time.

Recognizing the obstacles that impede our journey toward a fulfilling life is crucial. Learning how to improve ourselves can keep us hopeful for a brighter future. This initiative strives to provide you with techniques and resources to enact enduring transformation.

It's up to us to take charge of our own well-being and success. By being proactive and not leaving things to chance, we can ensure a brighter future for ourselves. Let's take responsibility for our lives and create the reality we want to see. As life is ever-changing, it's unproductive to cling to the past and yearn for its return. It's better to adjust to the present reality and work towards a brighter future.

Instead of sticking to a repetitive routine, consider taking a different path that has proven to bring more positivity, purpose, and meaning to countless individuals worldwide.

Unlock the secrets of Dr. Gala Health's Mindful You Mastermind by securing your spot today. Click on the big blue button to gain access and discover the same methods as others have. Don't miss out on this opportunity to improve your mindfulness.
 
A Note From Your Instructor

Hello there,

My name is Dr. Angela Gala, and I am the founder and CEO of Dr. Gala Health Coaching LLC.  I’m here to tell you that it’s never too late to turn your life around, and the Mindful You Mastermind can be your first step.

If you're facing a difficult time, please know you're not alone. Whether you're struggling with anxiety, depression, burnout, or any other mental health challenge, I'm here to guide you toward mindfulness and help you find inner peace and clarity amidst the chaos.

I understand how challenging it can be to cope with mental health issues, especially when facing intense stress or anxiety. It's normal to feel uneasy and unsure during such times. I've been through similar struggles myself, and I've found that practicing mindfulness can be incredibly beneficial. I've tried various techniques in the past, but it was only after incorporating mindfulness into my routine that I experienced a truly positive transformation. 

Incorporating mindfulness into your routine can prove to be an effective strategy to maintain composure, concentration, and mindfulness in times of pressure, emotional distress, or ambiguity. It requires acknowledging your thoughts, emotions, and sensations without judgment and mastering the ability to let go of negative self-talk and excessive rumination.

Research has shown that practicing mindfulness can effectively decrease symptoms of anxiety, depression, and burnout while promoting overall well-being. It can also provide relief for healthcare workers who are struggling with the demands of their profession and experiencing high levels of stress and burnout.

As someone who has been through the trial and error of finding the best ways to cope with burnout and social anxiety, I know how hard it can be. But I also know that with mindfulness, there is a quicker, simpler solution that can help you find the peace and clarity that you seek.

If you're ready to embark on a journey toward a more peaceful and fulfilling life, let's explore mindfulness together. By prioritizing our mental well-being, we can create a better world with the necessary resources to thrive. You have the strength to do this, and I'm here to support you every step of the way.

In this program, I will guide you through a series of simple but powerful exercises that will help you become more mindful in all areas of life. Each module is designed to help you realize the power of presence and take meaningful, step-by-step actions. 

Immerse yourself in this life-changing program and become the best version of yourself! Start your journey by signing up for Mindful You Mastermind today. 

I look forward to seeing you inside the program and guiding you on your mindful journey. Together we can make a positive impact on the world! 

Thank you for being here. 

Sincerely, 

Dr. Angela Gala

 
What Exactly Will You Learn?
 
Throughout this course, you'll develop a solid understanding of mindfulness and its practical applications in your daily life. We'll explore various meditation techniques, including guided meditation for beginners. Additionally, we'll delve into other useful tools to enhance emotional management and promote a more peaceful lifestyle. Lastly, I'll offer practical advice on effectively integrating mindfulness into your everyday routine.
When You Enroll Today, You Get:
- EXCLUSIVE Access to Our Growing The Mindful You Community (Priceless)
- 4 BIMONTHLY 60-minute 1-on-1 deep-dive coaching calls with Dr. Angela Gala [$2400 value] *For purchases made before August 18th, 2023.
- 6 months of FREE ACCESS to Mindfulness Application, including amazing tools and mindfulness exercises [$150 value}
 
 Plus These Amazing Bonuses
   - The PQ Coaching experience for six weeks [$995 value]   

Total Value: $3545! (And More!)

Just $526/month -- All In... OMG!!!

Plus…

 

You get a 30-DAY, 100% MONEY-BACK GUARANTEE - if you're not completely satisfied with your purchase, we'll refund your money with no questions asked!

 

Want to save $96?

Pay once for $956 here.

Discover what others are saying about their experience learning from Dr. Gala - Click Here. 

 

Program Details


Welcome to The Mindful You Mastermind.
Available on Day 1
Session 1.0. The attention and the now
Available on Day 1
Session 1.1. About This Session
Available on Day 1
Session 1.2. What is mindfulness?
Available on Day 1
Session 1.3. The roots of mindfulness
Available on Day 1
Session 1.4. The Core Components of Mindfulness
Available on Day 1
Session 1.5. The Now-The Present Moment
Available on Day 1

Session 2.0 Automaticity
Available on Day 8
Session 2.1. Automaticity-Presentation
Available on Day 8

Session 3.0. Introduction to Judgment
Available on Day 15
Lesson 3.1 Judgment colors reality
Available on Day 15
Lesson 3.2 Judgment Strengthen Duality
Available on Day 15
Lesson 3.3 Judgment Creates Conflict
Available on Day 15
Lesson 3.4 Mindfulness & Judgment
Available on Day 15

Session 4.0 Acceptance
Available on Day 22
Lesson 4.1 The necessity of acceptance
Available on Day 22
Lesson 4.2. Resistance
Available on Day 22
Lesson 4.3. Exercise Acceptance
Available on Day 22
Lesson 4.4. Introducing the unwanted guest metaphor
Available on Day 22
Lesson 4.5 The Unwanted Metaphor
Available on Day 22
Practice - The Seated Meditation
Available on Day 1
Acceptance Presentation
Available on Day 22

Lesson 5.1 Goals- Introduction
Available on Day 29
Lesson 5.2 insufficient Focus
Available on Day 29
Lesson 5.3 Excessive Focus
Available on Day 29
Lesson 5.4 A Balanced Focus
Available on Day 29
EXERCISE - GOALS AND EXPECTATIONS
Available on Day 29
Analyzing the previous exercise
Available on Day 29
Practice Seated Meditation
Available on Day 29
Exercise - Gratitude
Available on Day 29
Goals - Presentation
Available on Day 29

Introduction to Self- Compassion
Available on Day 36
Compassion Awareness
Available on Day 36
Destructive Thoughts (AKA Saboteurs)
Available on Day 36
Constructive Thoughts
Available on Day 36
EXERCISES (THE INNER CRITIC & VISUALIZING A COMPASSIONATE SELF)
Available on Day 36
Seated meditation
Available on Day 36
Video Presentation - Compassion
Available on Day 36

The Ego - Introduction
Available on Day 43
About The Self
Available on Day 43
The Shopping Cart Metaphor
Available on Day 43
Observer Meditation
Available on Day 43
The Ego - Presentation
Available on Day 43

Introduction to Integration
Available on Day 50
Integration rationale
Available on Day 50
Integration-Presentation
Available on Day 50

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Angela Gala Gonzalez

Physician, Scientist, Health & Life Coach, a proud mother and grandma, passionate about helping women in midlife crisis to create the next fabulous chapter of their life.
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Dr. Angela Gala is the Founder and Owner of Dr. Gala Health, a health coaching service for women in transition or post-menopause. She has been an active practitioner of holistic medicine in the last seven years. She combines her knowledge from over 30 years as a physician with state-of-the-art technology to create personalized plans that will help her clients live their best lives possible.

Dr. Gala graduated from the Leningrad State Institute of Medicine in 1991; in 1998, she earned her master’s degree in Holland and a doctorate in Cuba in 2014. After completing her Mastery of Transformation Coaching training at the Health Coach Institute, Angela became board certified by the American Association of Drugless Practitioners (AADP).

A true believer in balance between mind, body, and soul, Angela has always been fascinated by people’s self-development journeys - how they grow over time both individually and collectively through shared experiences together. 

Dr. Gala helps her clients achieve physical, mental, and spiritual balance by applying transformational coaching methods. She helps them find positive emotions, which can lead to better sleep patterns, increased self-confidence, improved relationships with others around them, less anxiety about aging, decreased depression symptoms due to hormonal changes during this period for many women, all while achieving more joy and happiness in their lives!

In 2016, Angela developed menopause symptoms which led to extreme fatigue, mood swings, and depression. After years of searching for relief with traditional or alternative treatments, she found that a combination of dietary shifts, cognitive therapy, and other behavioral changes was the only solution that successfully alleviated her symptoms. Her own experience motivated Angela to begin researching the relationship between metabolic syndrome and its effect on menopausal symptoms; she started by focusing on the ketogenic diet, which has been shown to improve menopause symptoms significantly. 
See Short Biography >

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Disclosure: Your results may vary. All statements are used as an example and not a guarantee of success. This training is intended for informational and educational purposes and not to substitute for professional medical advice, diagnosis, and treatment. Please consult your medical professional before changing your diet, exercise routine, medical regimen, lifestyle, and mental health care.