BY MARLA SACKS
Teens reduce stress with yoga and social-emotional skills
Teens learn how to create a happy spirit and peaceful state with new energy. Weekly 3-minute meditations include easy to follow movement and mindful breath awareness focus for tests and projects.
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Modules
1
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Sessions
6
About This Product:
TWEEN ZONE
Prepare the next generation on a path of compassion for every day success! Youth will learn how to navigate stress during uncertain times.
TWEEN Focus for Success
6 recorded module sessions available for immediate access as soon as you purchase.
Marla Sacks, yogic lifestyles teacher trainer and her daughter, Amanda Sacks, yoga therapist and Licensed Master of Social Work (LMSW).
Does your tween practice, watch, or play a sport? Dance, read, write, paint, explore nature, or love any other form of the arts? Have a favorite hobby? Maybe he or she plays video games, or lands on social media… Yoga is the perfect counterbalance to any activity.
Tweens learn how to calm reactive emotions with proven tools that work to:
- Build character strength
- Use awareness mindset skills for brain focus
- Better handle gossip
- Release negative thoughts more easily
The online TWEEN Focus for Success platform introduces:
- Body movement and focus meditations
- Cognitive coping skills to combat anxiety or overwhelm
- Ways to understand feelings and enhance relationships with family/ peers/ teachers/ adults
- Self-compassion, respect and self-esteem boosting modules
OPEN to ALL Level students. NO prior Yoga experience required.
*Yoga/ Meditation Facilitator: Marla weaves storytelling into her workshop style classes. Every student gets exactly what is meant to be, as a personal experience.
*Social/Emotional Skills Leader: Amanda (LMSW) shares Cognitive Behavioral Therapy (CBT) techniques to manage everyday life situations with more ease.
Amanda found yoga as a young teen, during a time when she was surrounded by gossip, becoming a teacher at the age of 16. She applied the ancient wisdom of yoga to help her understand herself and her peers. She now melds her role as a therapist and yoga teacher, guiding youth to find courage and compassion.
Optional: Have a yoga mat, blocks, cushion, pillow, and or blanket handy.
*NOTE: The content in these modules are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and do not constitute medical, psychotherapy treatment or other professional advice.
Program Details
Module 1
Feelings identification
Available Now
Feelings identification Part 2
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It's All Connected: Thoughts, Feelings & Behaviors
Available Now
Cognitive coping skills for overwhelm
Available Now
Support yourself and each other
Available Now
Self-Compassion and kindness techniques
Available Now
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Marla Sacks
Marla's a yoga lifestyles, and meditation mentor encouraging women to be their own emotional barometer by living in the here + now
The Radiant Woman shines beyond her physical beauty by uncovering her natural light.
See Full Biography >
Marla Sacks, is a, creative artist, writer, mom of 4
She guides women to boost their immune systems and relationships with love and kindness through online and in-person programs :
- quieting your mind so you shine from your heart
- integrating life at home & or at work
- physical and mental health challenges
- spiritual seekers
- yoga wisdom enthusiasts
- teachers/students
- therapists
- creatives
- health and wellness professionals
- energy healers
Marla’s traveled and studied with many renowned masters from around the world. Marla offers her own signature touch * Magnify Method 24/7 toolset
Experience
- Mindfulness-Based-Stress-Reduction (MBSR),
- Angel Yoga for children
- Inner Chakra Healer©
- Reiki / Sat Nam Rasayan© (in truth, Ancient arts energy healer)
- Kundalini (energy awareness)
- Authentic Relationships
- Conscious Communications
- Psych-K® facilitator, declaring new beliefs and goal statements
- Yoga therapeutics
- 500 E RYT-Registered Yoga.
mantra, movement, mudras (hand gestures) meditations, nature, and creative solutions
Marla's presence:
Gentle
Gentle
Loving
Compassionate
Heart-centered
Creative
Nurturer
Spiritual
Nature lover
Creator:
- The Radiant Woman Programs & Retreats
- Conscious Connections Course
- Magnify Method 24/7 toolset
- Teen Yoga Course with Yoga Therapist: Amanda Sacks
Compassion’s a gift from the heart.
The Radiant Woman seeks light even when everything turns dark
Access other courses by Marla
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$197.00
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