Teens reduce stress with yoga and social-emotional skills

Teens learn how to create a happy spirit and peaceful state with new energy. Weekly 3-minute meditations include easy to follow movement and mindful breath awareness focus for tests and projects.

TWEEN ZONE 

Prepare the next generation on a path of compassion for every day success! Youth will learn how to navigate stress during uncertain times.
 
TWEEN Focus for Success

6 recorded module sessions available for immediate access as soon as you purchase. 
 
Marla Sacks, yogic lifestyles teacher trainer and her daughter, Amanda Sacks, yoga therapist and Licensed Master of Social Work (LMSW). 
 
Does your tween practice, watch, or play a sport? Dance, read, write, paint, explore nature, or love any other form of the arts? Have a favorite hobby? Maybe he or she plays video games, or lands on social media… Yoga is the perfect counterbalance to any activity. 
 
Tweens learn how to calm reactive emotions with proven tools that work to:
 
  • Build character strength 
  • Use awareness mindset skills for brain focus 
  • Better handle gossip 
  • Release negative thoughts more easily

The online TWEEN Focus for Success platform introduces:
 
  • Body movement and focus meditations 
  • Cognitive coping skills to combat anxiety or overwhelm
  • Ways to understand feelings and enhance relationships with family/ peers/ teachers/ adults 
  • Self-compassion, respect and self-esteem boosting modules

OPEN to ALL Level students. NO prior Yoga experience required. 
 
*Yoga/ Meditation Facilitator: Marla weaves storytelling into her workshop style classes. Every student gets exactly what is meant to be, as a personal experience. 
 
*Social/Emotional Skills Leader: Amanda (LMSW) shares Cognitive Behavioral Therapy (CBT) techniques to manage everyday life situations with more ease. 
 
Amanda found yoga as a young teen, during a time when she was surrounded by gossip, becoming a teacher at the age of 16. She applied the ancient wisdom of yoga to help her understand herself and her peers. She now melds her role as a therapist and yoga teacher, guiding youth to find courage and compassion.
 
Optional: Have a yoga mat, blocks, cushion, pillow, and or blanket handy.
 
*NOTE: The content in these modules are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and do not constitute medical, psychotherapy treatment or other professional advice.

Feelings identification
Feelings identification Part 2
It's All Connected: Thoughts, Feelings & Behaviors
Cognitive coping skills for overwhelm
Support yourself and each other
Community and Peer Relations
Self-Compassion and kindness techniques

Access to this Mastermind

Price: $197.00
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Created by:
Marla Sacks

Sold by: Marla Sacks

Contact owner:  [email protected]

Access other courses by Marla Sacks

Marla is a yogic lifestyles, meditation awareness specialist. She guides women and teens on how to boost energy, focus and self-esteem through conscious connections.

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Marla Sacks is a yoga teacher trainer, and meditation awareness specialist. As a mother of 4 (now young adult) children, she knows what it’s like to feel stressed as a multifaceted woman... She shares the same spiritual rituals and health routines that continue to boost her immune system and relationships with love.

Marla's online and in-person classes/workshops and mastermind courses are for: 
  • Heart-Centered Moms and Families struggling with emotional balance of late talkers/ early child development delays 
  • spiritual seekers 
  • yoga enthusiasts 
  • teachers/students 
  • therapists 
  • creatives 
  • health and wellness professionals
  • energy healers 
  • women and teens 

She offers yogic lifestyles skills on how to relax muscle tension from everyday life, be it from the current state of news, weather changes and or mental health or physical challenges from surgery, cancer or autoimmune disorders. 

She’s traveled and studied with many renowned masters from around the world. Marla offers her own signature touch mindset processes for emotional balance with her Action Bliss Clarity Method.

Some of Marla's trainings include:

  • Mindfulness-Bases-Stress-Reduction (MBSR),
  • Angel Yoga for children,
  •  Inner Chakra Healer© 
  • Reiki / Sat Nam Rasayan© (in truth)
  • Ancient arts energy healer
  • Kundalini (energy meditations) Practitioner
  • Authentic Relationships 
  • Conscious Communications 
  • Psych-K® facilitator (override your negative beliefs with balances for new goals) 
  • Yoga therapeutics 

She incorporates mantra, movement, *3-minute meditations, and flashwriting into her classes. 

Marla's presence is gentle: 

  • Loving
  • Compassionate 
  • Heart-centered 
  • Creative 
  • Nurturer 
  • Spiritual 
  • Nature lover

Creator: 
  • Conscious Connections Course, 
  • Love, Potions, Prosper Mastermind, 
  • Teen yoga, the science of breath 
  • Navigate your emotions

"Compassion is a gift from the heart."

500 E RYT-Registered Yoga.

*Kundalini  (awakens dormant energy within the body)
*Chakra (vortex of energy healing centers) healing sessions
*3-minute start "reset for people who don"t want to "meditate"
*Psych-K®, facilitator (override your negative beliefs with balances for new goals)
Creative writer

Course/Masterminds
Heart-Centered Communications for Moms of late talkers/early childhood development delays 
Conscious Connections Course
Love Potions Prosper Mastermind
Mindset processes to balance emotions
Action Bliss Clarity Method
Teen yoga, learn the science of breath and how to meditate

Some of Marla’s past work experiences: 
  • Art Associate for an international gallery 

  • Bringing stairway lifts, residential elevators, and wheelchair lifts, to consumers, rehab hospitals, and architects: for making homes and public buildings accessible in alignment with the Americans with Disabilities Act. 

  • Designing one of a kind jewelry strands of semi-precious stones with a personal touch of style.  

  • Gift business for yogis.