Teens reduce stress with yoga and social-emotional skills

Teens learn how to create a happy spirit and peaceful state with new energy. Weekly 3-minute meditations include easy to follow movement and mindful breath awareness focus for tests and projects.
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About This Product:


Prepare the next generation on a path of compassion for every day success! Youth will learn how to navigate stress during uncertain times.
TWEEN Focus for Success

6 recorded module sessions available for immediate access as soon as you purchase. 
Marla Sacks, yogic lifestyles teacher trainer and her daughter, Amanda Sacks, yoga therapist and Licensed Master of Social Work (LMSW). 
Does your tween practice, watch, or play a sport? Dance, read, write, paint, explore nature, or love any other form of the arts? Have a favorite hobby? Maybe he or she plays video games, or lands on social media… Yoga is the perfect counterbalance to any activity. 
Tweens learn how to calm reactive emotions with proven tools that work to:
  • Build character strength 
  • Use awareness mindset skills for brain focus 
  • Better handle gossip 
  • Release negative thoughts more easily

The online TWEEN Focus for Success platform introduces:
  • Body movement and focus meditations 
  • Cognitive coping skills to combat anxiety or overwhelm
  • Ways to understand feelings and enhance relationships with family/ peers/ teachers/ adults 
  • Self-compassion, respect and self-esteem boosting modules

OPEN to ALL Level students. NO prior Yoga experience required. 
*Yoga/ Meditation Facilitator: Marla weaves storytelling into her workshop style classes. Every student gets exactly what is meant to be, as a personal experience. 
*Social/Emotional Skills Leader: Amanda (LMSW) shares Cognitive Behavioral Therapy (CBT) techniques to manage everyday life situations with more ease. 
Amanda found yoga as a young teen, during a time when she was surrounded by gossip, becoming a teacher at the age of 16. She applied the ancient wisdom of yoga to help her understand herself and her peers. She now melds her role as a therapist and yoga teacher, guiding youth to find courage and compassion.
Optional: Have a yoga mat, blocks, cushion, pillow, and or blanket handy.
*NOTE: The content in these modules are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and do not constitute medical, psychotherapy treatment or other professional advice.

Program Details

Feelings identification
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Feelings identification Part 2
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It's All Connected: Thoughts, Feelings & Behaviors
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Cognitive coping skills for overwhelm
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Support yourself and each other
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Self-Compassion and kindness techniques
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Marla Sacks

Marla's a yoga & meditation lifestyles mentor. Guides women to be their own emotional barometer so they can implement an intuitive toolset and shine through the darkness no matter what.  The radiant woman shines bright beyond her physical beauty
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Marla Sacks, yoga and meditation mentor, artist, writer, mother of 4, creator of the Radiant Woman program for multi-faceted working woman 
She shares the same spiritual rituals and health routines that continue to boost her immune system and relationships with love through the *Magnify Method
The radiant woman quiets her ego and shines from the heart
Marla's online and in-person programs are for: 
  • women struggling to integrate life while at work or with family and friends 
  • women with physical and mental health challenges 
  • spiritual seekers , heart centered 
  • yoga enthusiasts 
  • teachers/students 
  • therapists 
  • creatives 
  • health and wellness professionals
  • energy healers 
  • teens 

She’s traveled and studied with many renowned masters from around the world. Marla offers her own signature touch *24/7 toolset with the Magnify Method 
  • Mindfulness-Based-Stress-Reduction (MBSR),
  • Angel Yoga for children
  • Inner Chakra Healer© 
  • Reiki / Sat Nam Rasayan© (in truth, Ancient arts energy healer)
  • Kundalini (energy awareness meditations) Practitioner
  • Authentic Relationships 
  • Conscious Communications 
  • Psych-K® facilitator (override your negative beliefs with balances for new goals) 
  • Yoga therapeutics 
  • 500 E RYT-Registered Yoga.

She incorporates mantra, movement, mudras (hand gestures) meditations, nature, and creative writing into her programs. 
Marla's presence is gentle: 
Nature lover
  • The Radiant Woman Shines
  • Conscious Connections Course 
  • Magnify Method
  • Teen Yoga Course with Yoga Therapist: Amanda Sacks 

Compassion’s a gift from the heart.

The radiant woman finds light when everything has turned dark 

See Short Biography >

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