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TWEEN ZONE

Prepare the next generation on a path of compassion for every day success! Youth will learn how to navigate stress during uncertain times.

TWEEN Focus for Success

6 recorded module sessions available for immediate access as soon as you purchase.

Marla Sacks, yogic lifestyles teacher trainer and her daughter, Amanda Sacks, yoga therapist and Licensed Master of Social Work (LMSW).

Does your tween practice, watch, or play a sport? Dance, read, write, paint, explore nature, or love any other form of the arts? Have a favorite hobby? Maybe he or she plays video games, or lands on social media… Yoga is the perfect counterbalance to any activity.

Tweens learn how to calm reactive emotions with proven tools that work to:

Build character strength
Use awareness mindset skills for brain focus
Better handle gossip
Release negative thoughts more easily

The online TWEEN Focus for Success platform introduces:

Body movement and focus meditations
Cognitive coping skills to combat anxiety or overwhelm
Ways to understand feelings and enhance relationships with family/ peers/ teachers/ adults
Self-compassion, respect and self-esteem boosting modules

OPEN to ALL Level students. NO prior Yoga experience required.

*Yoga/ Meditation Facilitator: Marla weaves storytelling into her workshop style classes. Every student gets exactly what is meant to be, as a personal experience.

*Social/Emotional Skills Leader: Amanda (LMSW) shares Cognitive Behavioral Therapy (CBT) techniques to manage everyday life situations with more ease.

Amanda found yoga as a young teen, during a time when she was surrounded by gossip, becoming a teacher at the age of 16. She applied the ancient wisdom of yoga to help her understand herself and her peers. She now melds her role as a therapist and yoga teacher, guiding youth to find courage and compassion.

Optional: Have a yoga mat, blocks, cushion, pillow, and or blanket handy.

*NOTE: The content in these modules are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and do not constitute medical, psychotherapy treatment or other professional advice.

Program Details

Module 1

Feelings identification

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Feelings identification Part 2

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It's All Connected: Thoughts, Feelings & Behaviors

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Cognitive coping skills for overwhelm

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Support yourself and each other

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Self-Compassion and kindness techniques

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Marla Sacks

Marla's a yoga lifestyle and meditation mentor, encouraging women to be their own emotional barometer by living in the here + now The Radiant Woman shines beyond her physical beauty by uncovering her natural light.

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Marla Sacks is an author, an artist, a spiritual seeker, a yoga and meditation lifestyle mentor, and a friend to many. She guides women to boost their immune systems and relationships with love and kindness through online and in-person platforms. In addition, Marla is a Reiki Master, Psych-K® facilitator, and Kundalini Research Institute (KRI) practitioner. She holds certifications in Angel Yoga for children and Inner Chakra Healer©, Conscious Communications, Authentic Relationships, Mindfulness-Based Stress Reduction, and Kula for Karma’s Yoga therapeutics for seniors and cancer patients.

Some of her signature Radiance Resets offerings include; The Radiant Woman’s Way Programs & Retreats, The 5 M’s to Meditation Micro-course: mantra, movement, mudras (hand gestures) meditations, and magic, Conscious Connections Course (designed for spiritual seekers, yoga/ health and wellness enthusiasts/ professionals, teachers/students, and therapists) and Meditation and Social Skills Course for Tweens in collaboration with Yoga Therapist: Amanda Sacks.

She weaves in alternative resources for healthy living foods and recipes for life, along with energy healing and meditative moments, to ignite our intuitive and creative minds. Compassion is a gift from the heart.

The Radiant Woman seeks light even when everything turns dark.

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$197.00

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Teens reduce stress with yoga and social-emotional skills

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Marla Sacks

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