This program is designed to help you enhance your most precious asset: yourself. When the main product is in balance, your personal and professional life flows in a state of ease.
This self-love, quit the inner critic, boundaries, humor Coaching and teaching makes it easy for Women who want to be a star player in their life be the best version of themselves just like you to be successful in all areas of life, become the best version of self, find purpose and laugh more without slow down... and you can do it in with five modules.This program is designed to help you enhance your most precious asset: yourself. When the main product is in balance, your personal and professional life flows in a state of ease.
I will help you become the best version of yourself from the inside-out by designing a strategy that meets your individual needs in mind, body and wellness.
This program is designed to help you love yourself from the inside-out and implement strategies to become a healthier product of yourself with the confidence you need to have a successful business.
Holistic mental health is the key to your overall mind/body health.
There are many benefits to this work, including:
- Feel confident in who you are from the inside/out when you feel confident, you radiate.
- Learn holistic relaxation techniques/meditation which can be implemented anywhere and anytime.
- Have the knowledge to implement exercise for better mental and health
- Gain knowledge on the importance of gut health and overall mind/body wellness
- Ingest the knowledge of integrative nutrition and how it plays a role in your overall mind/body, health.
- Know you're worth enough to say to NO and set clear boundaries for more time freedom so you can take care of yourself first.
You will gain valuable information that will change your mind/body wellness. Participating in this program is life-changing.
Module 01: TRANSFORMATION 101 - Who are you? What is your Uniqueness?
When you discover who you are and what your purpose is, you are on your way to growing from the inside/out.
Module 2 Failure is an event and not a person
It could be your fault, or it could be the fault of somebody else, if you can add humor to the situation and let go of negative thoughts you can move past the pain.
Module 03: FINDING HUMOR IN ALL SITUATIONS - Love yourself enough to laugh at yourself
Life can be challenging and sometimes not so funny. Find humor in all that you do. Life can be tragic, and it can also be terrific.
Module 04: The secret to loving yourself is knowing who you are.
In this module you will discover "Who you are", Why are you here, what is your purpose, what is your inner treasure and what is your mission in life?
MODULE 05: CHANGE YOUR THOUGHTS - Reduce Depression, Anxiety and Improve your Mental Health
Did you know your thoughts can create mental health issues? Did you realize you can cause yourself to become depressed when you are living in the past?
Building the inside and creating better mental health through your gut.
This module is all about Gut/Brain Health and how we can have better mental and physical health from the inside/out,