The Healthy Highlander HIIT Bootcamp

Learn the fundamentals of HIIT to help you get ripped, lean, strong, and healthy. Learn the training method that I used to get in the best shape of my life without spending hours in the gym or buying expensive equipment.

As an Exercise Physiologist, personal trainer, group fitness, and spin instructor for over 20 years, I have tried and tested hundreds of different types of workouts on myself and my clients. HIIT workouts are my favorite type of workout to maximize your results in a fraction of the time most people spend in the gym to get similar results.

With HIIT workouts you create what’s known as excess post-exercise oxygen consumption EPOC also known as the Afterburn Effect. EPOC helps burn more calories long after finishing your workout.

This occurs when the quantity of oxygen consumed after exercise exceeds that of the pre-exercise level. HIIT training is the most effective type of training to trigger this response which means that your body will burn more calories for 24 to 48 hours after your workout. Even at rest!

This course will teach you the fundamentals of high-intensity interval training or HIIT for short to help you get ripped, lean, strong, and healthy. Includes E-book on HIIT and a ton of bonuses to help you on your journey.  Learn the training method that I used to get in the best shape of my life without spending hours in the gym or buying expensive equipment.

An in-depth guide to HIIT workouts that cover what it is, benefits, common mistakes, HIIT for fat loss or muscle gain, best diet, and supplements to complement HIIT. Also includes the HITT checklist, HITT mindmap, metabolism booster E-book, meal plans, healthy grocery lists, and delicious healthy recipes to ensure you eat right while doing HIIT plus 16 HIIT training videos to work out from home with your own body weight and minimal equipment for 30 minutes or less.

Save time and money buying equipment or paying for a gym membership when you can get a better workout from the comfort of home using your own bodyweight and my training videos to teach you proper form and how to increase your strength, metabolism and improve your fitness.

Disclaimer. The contents of this training, such as text, graphics, images, and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. The results shown are not typical, are not guaranteed, and the client’s results may vary.

BONUSES
BONUSES
DAY 1 HIIT TRAINING
DAY 1 HIIT TRAINING
DAY 2 HIIT TRAINING
DAY 2 HIIT TRAINING
DAY 3 HIIT TRAINING
DAY 3 HIIT TRAINING
DAY 4 HIIT TRAINING
DAY 4 HIIT TRAINING
DAY 5 HIIT TRAINING
DAY 5 HIIT TRAINING
DAY 6 HIIT TRAINING
DAY 6 HIIT TRAINING
DAY 7 HIIT TRAINING
DAY 7 HIIT TRAINING
DAY 8 HIIT TRAINING
DAY 8 HIIT TRAINING
DAY 9 HIIT TRAINING
DAY 9 HIIT TRAINING
DAY 10 HIIT TRAINING
DAY 10 HIIT TRAINING
DAY 11 HIIT TRAINING
DAY 11 HIIT TRAINING
DAY 12 HIIT TRAINING
DAY 12 HIIT TRAINING
HIIT TRAINING 1:4 WORK REST RATIO
HIIT TRAINING 1:4 WORK REST RATIO
HIIT TRAINING 1:3 WORK REST RATIO
HIIT TRAINING 1:2 WORK REST RATIO
HIIT TRAINING 1:2 WORK REST RATIO
HIIT TRAINING 1:1 WORK REST RATIO
HIIT TRAINING 1:1 WORK REST RATIO

Access to this Mastermind

Price: $47.00
Disclaimer: The views, information, or opinions expressed on or during any mastermind or otherwise publicized on our online and mobile resources are solely those of the creating authors or contributors and not those of MasterMind Consulting, LLC (“MasterMind”) or its affiliates. Furthermore, Mastermind Consulting, LLC is not responsible for and does not verify the accuracy of any of the information used or provided by the Seller. You are purchasing from a third-party Seller and not from MasterMind. Seller is responsible for customer service and refunds for your purchase. MasterMind does not assume any liability for the content provided by Seller and does not act as Seller’s agent. All sales are subject to a 30 day cancellation period.

Created by:
Mark Morrison

Sold by: Invigor8 Coaching

Contact owner:  [email protected]

Access other courses by Mark Morrison

I’m the founder of Invigor8 coaching. I have a Masters in Exercise Science and I have been working as an Exercise Physiologist and Health & Life Coach for 20 years.

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Hi, my name is Mark Morrison. I’m the founder of Invigor8 coaching LLC. My background is in exercise science where I have a Masters in kinesiology and exercise science from the University of Houston and Bachelors in sport & exercise science from Edinburgh Napier University. I have been working as an exercise physiologist and health coach for almost 20 years.

I’ve worked with elite endurance athletes to help improve performance and I’ve worked with recreational athletes trying to reach their potential. I have a strong background in exercise testing for athletes such as physiological profiling to determine lactate threshold, VO2 max testing, ​and energy expenditure. I have worked at hospitals, Sports Medicine facilities, gym, ​ and Universities overseas and in the United States. I also have a strong background in metabolic testing to help with weight loss.

As a competitive athlete in the sport of running and triathlons,​ I am well aware of the frustration and disappointment of poor performance. I used to run cross country and middle distance track in high school and I would get very frustrated with my performance. I didn’t have a coach and I thought that training harder would improve my performance and results but I usually got injured or sick. This motivated me to go the college and university to learn more about the science of athletic performance. I wish I knew then what I know now about training, periodization, physiology, and progressive overload.

I’m passionate about human performance and the science of sport and exercise and I love to learn about the ​achievements of the body and feats of endurance that no one thought possible at one time. I think we have only scratched the surface of what the human body is capable of. That is why my mission is to help athletes reach their true potential and even surpass their expectations of what they thought they were capable of.

 By using my research and science background combined with leading technology and coaching expertise and 20 years of experience working with elite athletes I aim to offer athletes of all abilities a solid training plan that includes the right system, support, ​and accountability to ensure success. I want to use my knowledge gained from my own experience to help athletes to train smarter not harder. Now I’m confident that I have the experience and expertise to use physiological profiling to determine an athlete's training zones, target weak points​ , and figure out what energy system they need to focus on to improve performance and dial in their training zones. 

I help overwhelmed professionals over 30 who are frustrated with their weight and health to lose weight holistically, rock their business, and feel better about themselves. I also help endurance athletes who are frustrated with their performance train smarter not harder, improve their performance, achieve a PR, and get the edge over their competition.