The Change Your Life Challenge - Five Simple Steps from Stuck to Rebalanced

This self-study programme will support you to find the ongoing motivation to smash your goals. What will you be, do or achieve with the energy, focus and clarity? Get set for success - Let SOBER be your superpower!

By the end of the programme, you will have learnt-

 

How to identify your pillars of motivation, by digging deep, it's possible to find a new level of determination.

This one decision can impact all areas of your life and clarify why you are seeking lasting change.

What actions you can take as we start to make plans to take back control.

Learn tips and tools that can help you on your journey.

All about the five pals - they represent the sober process and what is needed at each stage to keep you focused and on track.

 

This is for you if.

 

You still believe a life without drinking alcohol is challenging.

You simply can not imagine your life without alcohol.

You struggle with the concept of wanting to be sober.

You feel stuck; you are relying on alcohol and worrying about it.

You are drinking to numb the pain that drinking caused in the first place.

You are worried your relationship will break down or lose your job.

 

And you want to.

 

Make some positive changes in your life.

Feel happier, brighter, and fresher.

Enjoy an outstanding nights sleep every night.

Take a break from the booze.

Start your sober adventure.

 

Don't just take my word for it. Here are some of the ladies I have helped over the past few months.





Don't just take my word for it here are some of the ladies I have helped over the past few months.


  • The biggest takeaway I've had from these sessions is starting to believe in myself and my capabilities, to not sweat the small stuff, to let go of what I can't control and focus on the things I can! Would definitely recommend this programme, it is empowering and thought-provoking, all delivered with passion and humour that keeps you smiling and coming back for more xxx


  • You've helped me get back in focus of what's important. I've been so busy being busy that I haven't stopped to embrace and be present for my family.
    I'm doing all this for them but have been distracted with all the big stuff, I've not been doing the fun stuff.
    I'll reclaim time back by pledging to be sober, and from that, I'll gain more energy, clarity and get my shine back.


  • I would recommend others for sure. The delivery of the sessions was fun and interesting and it felt like a chat with a friend. However, after the 20 or so minutes we’re done I was left with some real skills to make big changes in my life. Thanks a lot, Claire


What's inside?

Five Stages jam-packed with motivation and coaching.
BONUS ***Ten Weeks of accountability with the option of ongoing one to one pen pal support.
Videos and workbooks for each stage of the sober process.
Self-study or you have the option to join the online community for additional support.


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 This course is a support program and is not intended to be a treatment program for alcohol addiction.
The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care



Disclosure: "The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Introduction
Available Day 1
Meet Claire the founder and take the first three essential steps to get you set for sober success.
Week One - Are you ready to change your life?
Available Day 1
Let's find out what will motivate you to take action even when you doubt your decision.
Week Two - Get clear on your WHY
Available Day 1
Reasons come first and action comes second so let's get motivated for success by going seven levels deep on WHY you want to change your life.
Week Three - Time for Action
Available Day 1
Choosing the area of your life you wish to change and getting clear on how the changes will impact all areas of your life is exciting and motivating.
Week Four - Interview with Dr Loretta Breuning Author The Happy Brain
Available Day 1
I chat with Dr Loretta Breuning author of The Habits of a Happy Brain. We share the secrets of creating positive self-soothing habits and she shares how it is possible to retrain your brain and boo...
Week Five - Stage One Stuck Suzie
Available Day 1
Suzie feels stuck on a cycle of drink, regret, repeat. She has many problems in her life but blames alcohol for none of them. Alcohol is her friend she would think you were crazy to suggest she giv...
Week Six - Stage two Observe Ollie
Available Day 36
Ollie is observing others, to see how sober would look in her life. Increasing her self-awareness and identifying her cravings and beliefs about alcohol now, will all help when she is ready to tak...
Week Seven - Stage three Bold Bessie
Available Day 1
Bessie is ready to take action and is committed to the process and culture of progress she is ready now for lasting change.
Week Eight - Stage Four Engage Elsie
Available Day 1
Elsie is engaging in sober life and having difficult conversations with the people in her life who still enjoy drinking.
Week Nine - Stage Five Rebalance Riley
Available Day 1
Riley is rebalanced and feeling in control now she can drink if she wants to, but she chooses not to. Confident and proud, she knows what she wants and is well on her way to getting it.
Week Ten - Visualise Your Future VISION BOARD TRAINING
Available Day 1
What do you really want? What are you happy to accept for yourself? Do you have a plan a goal or a dream? What would you like to do? Where would you like to go? What do you want to become? Let's f...
BONUS - Soberholic Playlist
Available Day 64
Songs can change the way you feel in an instant. Listen or create your own playlist of feel-good tunes.
LIVE Training and Accountability
Available Day 1
Weekly LIVE training with Claire

Access to this Mastermind

Price: £333.00
Disclaimer: The views, information, or opinions expressed on or during any mastermind or otherwise publicized on our online and mobile resources are solely those of the creating authors or contributors and not those of MasterMind Consulting, LLC (“MasterMind”) or its affiliates. Furthermore, Mastermind Consulting, LLC is not responsible for and does not verify the accuracy of any of the information used or provided by the Seller. You are purchasing from a third-party Seller and not from MasterMind. Seller is responsible for customer service and refunds for your purchase. MasterMind does not assume any liability for the content provided by Seller and does not act as Seller’s agent. All sales are subject to a 30 day cancellation period.

Created by:
Claire Owen

Sold by: The Soberholic

Contact owner:  [email protected]

Access other courses by Claire Owen

Having experienced for myself the benefits of being sober, I was keen to turn the tide of popular opinion and ‘rebrand’ sober life. I help women like me to turn their lives around and to take their power back.

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Claire Owen, 46, is The Soberholic - a mum who used to drink 100 units of alcohol a week. After discovering that she has more fun & more energy being sober, she’s now on a mission to ‘rebrand’ sober life, supporting those who want to make a change.   Having been through her own personal struggle with alcohol, Claire knows exactly what it’s like to feel stuck - the cravings, the peer pressure, the temptation and the low self-esteem.   Now, having trained as a coach, she’s using her skills & experience to guide & support others through their own sober journey. She’s has created Programmes, to help women like herself, to take back their control - a brand-new approach, without shame, labels or guilt.   By setting themselves achievable, lifestyle goals, their focus shifts from what they are giving up to what they are gaining.
Disclosure: "The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
Disclosure: "The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.