BY SADIE BEYL
How to Let the Light in When You're Grieving
In this self-paced course, discover how to cope with emotional overwhelm, how to relax, eat and sleep better with mindfulness, breathing techniques and meditation. This is a course for people who are grieving.
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Modules
3
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Sessions
17
About This Product:
If you're anything like me, after your loved one died you may be asking yourself: Will I ever be happy again?
You may also feel like you're going mad because grief is the biggest, most painful thing you have ever experienced and yet it's invisible. If you're feeling stuck, unable to move forward through your grief, this course will help you to discover why your body has deliberately shut you down and why your brain has gone on holiday without you and what to do about it.
Hello, my name is Sadie Beyl and my husband died in an accident in 2019. I am so fortunate that I have been practicing yoga, breathwork, mindfulness, meditation and various energy healing modalities for the past 20 years. These practices, together with my connection to Nature, are what helped me to move through my grief journey, one step at a time and this journey has inspired me to help you, to find your balance again, to help you clear the brain fog and to ignite a spark of hope for the future within you.
It doesn't matter if you've never meditated before - I will guide you every step of the way. In this course I'll teach you some easy and quick breathing and mindfulness exercises to help you combat your overwhelming emotions and, you'll learn how to invite the light of joy back into your life again.
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
You may also feel like you're going mad because grief is the biggest, most painful thing you have ever experienced and yet it's invisible. If you're feeling stuck, unable to move forward through your grief, this course will help you to discover why your body has deliberately shut you down and why your brain has gone on holiday without you and what to do about it.
Hello, my name is Sadie Beyl and my husband died in an accident in 2019. I am so fortunate that I have been practicing yoga, breathwork, mindfulness, meditation and various energy healing modalities for the past 20 years. These practices, together with my connection to Nature, are what helped me to move through my grief journey, one step at a time and this journey has inspired me to help you, to find your balance again, to help you clear the brain fog and to ignite a spark of hope for the future within you.
It doesn't matter if you've never meditated before - I will guide you every step of the way. In this course I'll teach you some easy and quick breathing and mindfulness exercises to help you combat your overwhelming emotions and, you'll learn how to invite the light of joy back into your life again.
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Program Details
Module 1 - Will I Ever be Happy Again?
Just Breathe
Available Now
Letting Go
Available Now
Being Vulnerable and Authentic
Available Now
Meditation - Breathe the Light In
Available Now
Module 2 - Wounds and Gifts
Grief is an Alien Landscape
Available Now
Guided Full Body Relaxation
Available Now
Perception and Symbolism
Available Now
Alternate Nostril Breathing
Available Now
Wounds and Gifts
Available Now
Module 3 - Find Peace by Connecting to Nature
Introduction & Recap
Available Now
A Unique Journey
Available Now
Connecting with Nature
Available Now
Nature & Hugging Trees
Available Now
Guided Walk in Nature and Hug a Tree
Available Now
Releasing Trauma
Available Now
Your Most Compelling Future
Available Now
New Beginnings
Available Now
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Disclosure: The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.