BY SADIE BEYL

How to Let the Light in When You're Grieving

In this self-paced course, discover how to cope with emotional overwhelm, how to relax, eat and sleep better with mindfulness, breathing techniques and meditation. This is a course for people who are grieving.
view_module Modules 3
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About This Product:


If you're anything like me, after your loved one died you may be asking yourself: Will I ever be happy again? 
You may also feel like you're going mad because grief is the biggest, most painful thing you have ever experienced and yet it's invisible. If you're feeling stuck, unable to move forward through your grief, this course will help you to discover why your body has deliberately shut you down and why your brain has gone on holiday without you and what to do about it.
 
Hello, my name is Sadie Beyl and my husband died in an accident in 2019. I am so fortunate that I have been practicing yoga, breathwork, mindfulness, meditation and various energy healing modalities for the past 20 years. These practices, together with my connection to Nature, are what helped me to move through my grief journey, one step at a time and this journey has inspired me to help you, to find your balance again, to help you clear the brain fog and to ignite a spark of hope for the future within you.

It doesn't matter if you've never meditated before - I will guide you every step of the way. In this course I'll teach you some easy and quick breathing and mindfulness exercises to help you combat your overwhelming emotions and, you'll learn how to invite the light of joy back into your life again. 

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Program Details


Just Breathe
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Letting Go
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Being Vulnerable and Authentic
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Meditation - Breathe the Light In
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Grief is an Alien Landscape
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Guided Full Body Relaxation
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Perception and Symbolism
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Alternate Nostril Breathing
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Wounds and Gifts
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Introduction & Recap
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A Unique Journey
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Connecting with Nature
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Nature & Hugging Trees
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Guided Walk in Nature and Hug a Tree
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Releasing Trauma
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Your Most Compelling Future
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New Beginnings
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Disclosure: The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.