The Mindful You Mastermind

Get peace and clarity after just 8 weeks. Dr. Gala wants to connect with you about what’s going on in your life, so she created this program for transformative moments of mindfulness needed for positive change to happen- it ain't take 40 years!

If you need renewed clarity, balance, and groundedness in your life, it is time to TAKE YOUR MIND BACK. The Mindful You Mastermind Life Coaching is a science-based mindfulness training that starts with meditation techniques and instructions. At the same time, you listen to the guided audios every day for eight weeks for maximum effectiveness. With Dr. Gala’s mindful approach, we will help you:

  • Clear blocks from your subconscious
  • Enhance your ability to manage stress 
  • Build emotional resilience against negativity 
  • Rebalance your energy 

Disclosure: The Mindful You Mastermind is not a therapy or medical treatment, and none of its methods diagnose or treat any medical or psychological condition.

This is your first step to mindfulness. Let's talk about the four pillars of mindfulness. This principle is about learning how to be in the now.
Welcome to The Mindful You Mastermind.
Available Day 1
This module will introduce you to Dr. Gala's program and objectives. You will learn how to master your attention, get a better sense of mindfulness.
Session 1.0. The attention and the now
Available Day 1
This is your first step to mindfulness. Let's talk about the four pillars of mindfulness. This principle is about learning how to be in the now.
Session 1.1. About This Session
Available Day 1
Mindfulness and attention work to help you keep your awareness high. These tools will help you focus on the present moment.
Session 1.2. What is mindfulness?
Available Day 1
Mindfulness is your mind's ability to be fully aware and present at the moment. Learn about its benefits.
Session 1.3. The roots of mindfulness
Available Day 1
Learn about the roots of mindfulness and its influence on modern-day philosophy.
Session 1.4. The Core Components of Mindfulness
Available Day 1
Mindfulness is gaining popularity, but how is it defined and what does it actually do?
Session 1.5. The Now-The Present Moment
Available Day 1
Your present moment is your life - Mindfulness for a better life. The power to be happy. The power to live in the
Paying mindful attention to automatic reactions and typical patterns of thinking and behavior is a powerful way to decrease their impact and make room for choice.
Session 2.0 Automaticity
Available Day 8
Paying mindful attention to automatic reactions and typical patterns of thinking and behavior is a powerful way to decrease their impact and make room for choice.
Session 2.1. Automaticity-Presentation
Available Day 8
We are not in a war but in a fight for your mind
Judgment, a key component of mindfulness. It is at the core of conflict, and is the origin of most.
Session 3.0. Introduction to Judgment
Available Day 15
Judgment,
Lesson 3.1 Judgment colors reality
Available Day 15
Dr. Gala explain, one of the core characteristics of judgment (coloring reality)
Lesson 3.2 Judgment Strengthen Duality
Available Day 15
In this lesson, we're going to discuss judgment and how it relates to the concept of duality.
Lesson 3.3 Judgment Creates Conflict
Available Day 15
In this lesson, we explore judgment and how it can create conflict within ourselves, our relationships, and our communities.
Lesson 3.4 Mindfulness & Judgment
Available Day 15
In this lesson, I'll show you how to deal with judgments through mindfulness.
In this module, I talk about the importance of accepting reality. Accepting our thoughts and emotions without judgment and with kindness can be a powerful way to live more fully in the present moment.
Session 4.0 Acceptance
Available Day 22
In this video, I talk about the importance of accepting reality. Accepting our thoughts and emotions without judgment and with kindness can be a powerful way to live more fully in the present moment.
Lesson 4.1 The necessity of acceptance
Available Day 22
What is acceptance? In this video, I'll share some insight into the word and what it means to accept. With a little understanding of what acceptance is, you can then apply the power of that concept...
Lesson 4.2. Resistance
Available Day 22
In this lesson, we will examine the idea of resistance and how it manifests in our lives.
Lesson 4.3. Exercise Acceptance
Available Day 1
This video walks you through an exercise called "The Acceptance of What Is" to help you practice mindfulness and acceptance.
Lesson 4.4. Introducing the unwanted guest metaphor
Available Day 22
Dr. Gala explains our reactions to negative experiences.
Lesson 4.5 The Unwanted Metaphor
Available Day 22
The Unwanted Metaphor
Practice - The Seated Meditation
Available Day 1
The seated meditation applied to acceptance
Acceptance Presentation
Available Day 22
We all have goals. Some are small; some are big. Some we accomplish, and others we don't. This module is to help you mindfully set goals and achieve them!
Lesson 5.1 Goals- Introduction
Available Day 29
We all have goals. Some are small; some are big. Some we accomplish, and others we don't. This module is to help you set goals and actually achieve them!
Lesson 5.2 insufficient Focus
Available Day 29
Lesson 5.3 Excessive Focus
Available Day 29
Lesson 5.4 A Balanced Focus
Available Day 29
Mindfulness may entail an effective way to maintain a balanced focus. Mindfulness can help tackle the problems associated with too little focus and too much stress on goals.
EXERCISE - GOALS AND EXPECTATIONS
Available Day 29
This exercise will help you reflect on how much focus you devote to an activity.
Analyzing the previous exercise
Available Day 29
The goal of the previous exercise is to make participants aware of impact bias and the implications for well-being that emerge from faulty affective forecasting.
Practice Seated Meditation
Available Day 29
Instructions
Exercise - Gratitude
Available Day 29
Instead of focusing on what is necessary to experience positivity or happiness, one can also focus on positive things already happening. The result of this focus is gratitude.
Goals - Presentation
Available Day 29

Access to this Mastermind

Price: $65.99
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Created by:
Angela Gala Gonzalez

Sold by: Dr. Gala Health Coaching LLC

Contact owner:  [email protected]

Access other courses by Angela Gala Gonzalez

Physician, Scientist, Health & Life Coach, a proud mother and grandma, passionate about helping women in midlife crisis to create the next fabulous chapter of their life.

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Dr. Angela Gala is the Founder and Owner of Dr. Gala Health, a health coaching service for women in transition or post-menopause. She has been an active practitioner of holistic medicine in the last seven years. She combines her knowledge from over 30 years as a physician with state-of-the-art technology to create personalized plans that will help her clients live their best lives possible.

Dr. Gala graduated from the Leningrad State Institute of Medicine in 1991; in 1998, she earned her master’s degree in Holland and a doctorate in Cuba in 2014. After completing her Mastery of Transformation Coaching training at the Health Coach Institute, Angela became board certified by the American Association of Drugless Practitioners (AADP).

A true believer in balance between mind, body, and soul, Angela has always been fascinated by people’s self-development journeys - how they grow over time both individually and collectively through shared experiences together. 

Dr. Gala helps her clients achieve physical, mental, and spiritual balance by applying transformational coaching methods. She helps them find positive emotions, which can lead to better sleep patterns, increased self-confidence, improved relationships with others around them, less anxiety about aging, decreased depression symptoms due to hormonal changes during this period for many women, all while achieving more joy and happiness in their lives!

In 2016, Angela developed menopause symptoms which led to extreme fatigue, mood swings, and depression. After years of searching for relief with traditional or alternative treatments, she found that a combination of dietary shifts, cognitive therapy, and other behavioral changes was the only solution that successfully alleviated her symptoms. Her own experience motivated Angela to begin researching the relationship between metabolic syndrome and its effect on menopausal symptoms; she started by focusing on the ketogenic diet, which has been shown to improve menopause symptoms significantly. 
Disclosure: The Mindful You Mastermind is not a therapy or medical treatment, and none of its methods diagnose or treat any medical or psychological condition.
Disclosure: The Mindful You Mastermind is not a therapy or medical treatment, and none of its methods diagnose or treat any medical or psychological condition.