BY UNLIMITED YOU COACHING

The Healthy Living Blueprint

Step by step course on how to create a sustainable healthy lifestyle without feeling overwhelmed with conflicting info or deprived of the things you enjoy most.
view_module Modules 9
menu_book Sessions 20

About This Product:


If you want to begin making smarter, healthier choices and tap into your full potential to look, live and feel better than you ever have before - this course is for you. Through my own personal 15 year battle with chronic health conditions, I learned how to manage my symptoms, optimize my health & transform my life through food and lifestyle. The absence of disease does not mean the presence of health. Let The Healthy Living Blueprint teach you what it means to find optimal wellness




*This training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care

Program Details


Introduction
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Finding your why
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Mindset Mastery
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Commitment
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Building Better Habits Video Training
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BONUS - Interview with Tiny Habits Expert Joshua Bornstein
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Creating a healthy relationship with food
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Eat the Rainbow
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Understand your Genes
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Food sensitivities, intolerances and allergies
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The Gut Connection
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Mood swings, feelings of anxiety & depression
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Navigating Water, Coffee and Grey Area Drinking
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BONUS - Grey Area Drinking
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Prioritization
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Preparation
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Planning
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Top Tips
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Your must know about supplements
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Next Steps to looking and feeling your best
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Stephanie Grosvenor


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Disclosure: The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.