The aim of this program is to provide you with the tools you need to help bring more freedom & energy into your body, and calm & focus to your mind.
There's no fancy bells or whistles in this easy to follow program, I simply teach you how to be more mindful of what's going on within your body and mind, and make it as effortless as possible for you to learn the skills you need to self soothe and de-stress.
By following the program you can acquire discipline and create the habit of making sure you're Ok throughout your day.
Follow each day at a time or tailor the program to suit your specific needs.
All of the exercises can be completed at your desk in seconds.
Week one begins with gentle movements to get a gauge of where you are on the scale of pain and flexibility.
Week Two introduces the breath.
As the rest of the weeks progress so do the movements and depth of awareness, providing you with the know how you need to help bring more freedom & energy into your body and calm & focus to your mind.
If you're not satisfied with the program a full refund is given. No questions asked.
You've really got nothing to lose.
We’re all really busy these days which is why the program is designed to fit into any time schedule.
No complicated apps, just one sign up and you have full access to the whole program:- easy to follow tutorials, downloadable PDF's, plus 5 Bonus video's to help you even more on your journey to better mental health and wellbeing.
Do your best not to rush through the program but feel free to take as long as you like, there's no rush.
We're all so busy and disconnected from ourselves these days which is why it's so important for your wellbeing to learn the skills I teach you here.
Why not make yourself a priority right now? Sign up and you can get started right away.
This program is not intended to substitute professional medical advice or treatment. Please consult your medical professional before making changes to your lifestyle, and/or mental health care.