BY EQUILIBRIUM
Stretch Your Stresses Away
Do you work at a desk and are tired of feeling stiff and aching all the time? Or are you just plain tired?
Would you like to have more energy, be more calm and manage your pain?
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Modules
5
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Sessions
30
About This Product:
The aim of this program is to provide you with the tools you need to help bring more freedom & energy into your body, and calm & focus to your mind.
There's no fancy bells or whistles in this easy to follow program, I simply teach you how to be more mindful of what's going on within your body and mind, and make it as effortless as possible for you to learn the skills you need to self soothe and de-stress.
By following the program you can acquire discipline and create the habit of making sure you're Ok throughout your day.
Follow each day at a time or tailor the program to suit your specific needs.
All of the exercises can be completed at your desk in seconds.
Week one begins with gentle movements to get a gauge of where you are on the scale of pain and flexibility.
Week Two introduces the breath.
As the rest of the weeks progress so do the movements and depth of awareness, providing you with the know how you need to help bring more freedom & energy into your body and calm & focus to your mind.
If you're not satisfied with the program a full refund is given. No questions asked.
You've really got nothing to lose.
We’re all really busy these days which is why the program is designed to fit into any time schedule.
No complicated apps, just one sign up and you have full access to the whole program:- easy to follow tutorials, downloadable PDF's, plus 5 Bonus video's to help you even more on your journey to better mental health and wellbeing.
Do your best not to rush through the program but feel free to take as long as you like, there's no rush.
We're all so busy and disconnected from ourselves these days which is why it's so important for your wellbeing to learn the skills I teach you here.
Why not make yourself a priority right now? Sign up and you can get started right away.
This program is not intended to substitute professional medical advice or treatment. Please consult your medical professional before making changes to your lifestyle, and/or mental health care.
There's no fancy bells or whistles in this easy to follow program, I simply teach you how to be more mindful of what's going on within your body and mind, and make it as effortless as possible for you to learn the skills you need to self soothe and de-stress.
By following the program you can acquire discipline and create the habit of making sure you're Ok throughout your day.
Follow each day at a time or tailor the program to suit your specific needs.
All of the exercises can be completed at your desk in seconds.
Week one begins with gentle movements to get a gauge of where you are on the scale of pain and flexibility.
Week Two introduces the breath.
As the rest of the weeks progress so do the movements and depth of awareness, providing you with the know how you need to help bring more freedom & energy into your body and calm & focus to your mind.
If you're not satisfied with the program a full refund is given. No questions asked.
You've really got nothing to lose.
We’re all really busy these days which is why the program is designed to fit into any time schedule.
No complicated apps, just one sign up and you have full access to the whole program:- easy to follow tutorials, downloadable PDF's, plus 5 Bonus video's to help you even more on your journey to better mental health and wellbeing.
Do your best not to rush through the program but feel free to take as long as you like, there's no rush.
We're all so busy and disconnected from ourselves these days which is why it's so important for your wellbeing to learn the skills I teach you here.
Why not make yourself a priority right now? Sign up and you can get started right away.
This program is not intended to substitute professional medical advice or treatment. Please consult your medical professional before making changes to your lifestyle, and/or mental health care.
Program Details
Week 1
Day One - Posture, the key to better health, more confidence, and a more positive mindset.
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Day Two - A simple and easy way to care for your spine.
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Day Three - A thorough little workout to help release tension in the neck ...
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Day Four - A short ń sweet session to bring relief to the shoulders and the arms.
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Day Five - Basic movement to mobilise the hips.
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Bonus Video to help soothe tired eyes
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Week 2
Day One - Deep Breathing, a basic but super effective practice to raise your energy levels & more
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Day Two - The perfect stretch to enable and facilitate a deeper breath.
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Day Three - Bathing the muscles in the back of the body with the breath ...
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Day Four - Utilising the breath to help aid in the relief of tension in the neck.
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Day Five - Linking the breath to the moves for a more therapeutic effect on the shoulders.
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Bonus Video - a bit of therapy for the wrists.
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Week 3
Day One - A super soothing breath that mimics the sounds of the ocean.
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Day Two - Coordinating spine and arm movements for extra nerve nourishing benefits.
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Day Three - Bringing strength and balance to the muscles in the upper body.
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Day Four - Keeping the spine flexible and aligned
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Day Five - Stretching the back body and getting right beneath the shoulder blades.
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Bonus Video - Bringing all the moves from this week together and into one easy flow.
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Week 4
Day One - A practice to encourage balance between the two hemispheres of the brain.
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Day Two - A gentle workout for the lower body.
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Day Three - A must for tight hips.
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Day Four - Stretching the IT bands and the outer hips
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Day Five - Free Day
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Bonus Video - A fun way to instantly de-stress and raise your energy levels.
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Week 5
Day One - Observing the Breath
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Day Two - Mindfulness
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Day Three - Recognising where the mind goes
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Day Four - Acceptance
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Day Five - Kindness
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Bonus Video - How to let go of the day the yoga way
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Disclosure: The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.