BY TAMMY.HUXTABLE1
How would you like to manage anxiousness, fear, overwhelm, stress?
Simple steps to bring your awareness back to your breath and bring back the calm state of mind, anywhere, anytime.
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Modules
5
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Sessions
13
About This Product:
Why be mindful?
Mindfulness practices could help us increase our ability to regulate emotions decrease stress, feelings of anxiousness and depression. This practice simply brings in the beautiful memory that lifts you, warms your heart, changes how you feel inside and always makes you smile.
It also allows us to focus our attention and observe our thoughts and feelings without judgment, notice the feeling that comes up, then bring in your memory and notice those feelings change.
Mindfulness could: help relieve stress, lower blood pressure, manage chronic pain and improve sleep, and so much more.
I want to go as far as saying it could change your life, as it has changed mine. If you practise this Mindful anchoring meditation, you can draw on it whenever, wherever you need it. It could lessen the feeling of anxiousness, overwhelm or stressful moments. Now that has to make a difference, right? YES OR YES?
"The training is intended for informational and educational purposes. It is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care."
Mindfulness practices could help us increase our ability to regulate emotions decrease stress, feelings of anxiousness and depression. This practice simply brings in the beautiful memory that lifts you, warms your heart, changes how you feel inside and always makes you smile.
It also allows us to focus our attention and observe our thoughts and feelings without judgment, notice the feeling that comes up, then bring in your memory and notice those feelings change.
Mindfulness could: help relieve stress, lower blood pressure, manage chronic pain and improve sleep, and so much more.
I want to go as far as saying it could change your life, as it has changed mine. If you practise this Mindful anchoring meditation, you can draw on it whenever, wherever you need it. It could lessen the feeling of anxiousness, overwhelm or stressful moments. Now that has to make a difference, right? YES OR YES?
"The training is intended for informational and educational purposes. It is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care."
Program Details
Notice your breath
Mindfulness and the breath
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A practice in the box breath meditation
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Questions answered on Mindfulness
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Question and Answers on Meditation
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Question and Answers on Breathing
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Bringing in a special moment.
Find your moment.
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Now you have your beautiful memory.
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Lets find your Anchor
Bringing it all together
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Question and Answers on "the anchor"
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Mindful anchoring meditation close
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Tammy Willcocks / Huxtable
My passion is learning and sharing to mindfully lift inspire and empower women to live their best fulfilled life for themselves and their family's.
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Disclosure: The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Therefore, your results may vary."