Why be mindful?
Mindfulness practices could help us increase our ability to regulate emotions decrease stress, feelings of anxiousness and depression. This practice simply brings in the beautiful memory that lifts you, warms your heart, changes how you feel inside and always makes you smile.
It also allows us to focus our attention and observe our thoughts and feelings without judgment, notice the feeling that comes up, then bring in your memory and notice those feelings change.
Mindfulness could: help relieve stress, lower blood pressure, manage chronic pain and improve sleep, and so much more.
I want to go as far as saying it could change your life, as it has changed mine. If you practise this Mindful anchoring meditation, you can draw on it whenever, wherever you need it. It could lessen the feeling of anxiousness, overwhelm or stressful moments. Now that has to make a difference, right? YES OR YES?
"The training is intended for informational and educational purposes. It is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care."