BY INVIGOR8 COACHING

The Healthy Highlander Fitness Bootcamp

Would you like to overcome procrastination, improve your fitness, lose weight, lose inches, drop body fat, feel better, look better, have more energy, and become stronger?
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About This Product:


Are you frustrated with your weight? 

Do you feel tired all the time?

Is your fitness not where you want it to be? 


Would you like to overcome procrastination, improve your fitness, lose weight, lose inches, drop body fat, feel better, look better, have more energy, and become stronger? These are just some of the benefits my clients have reported after completing this program. Even if you experienced one or two of those benefits. How much is that worth to you?



If so then I can relate to you as this was me a year ago which inspired me to create a home-based exercise program that could be done in the comfort of my own home with little or no equipment. I used to be 20lbs overweight and had high cholesterol and no energy. At the time I couldn't even go to the gym because of Covid so I was stuck at home and needed a program to follow. I decided to create my own that I could share with others to help them improve their health and feel better about themselves.


I help professionals and entrepreneurs over 40 who are frustrated with their weight shed the weight, improve their fitness, rock their business, and feel better about themselves with health and life coaching tools and strategies plus coaching and exercise videos.

I've helped hundreds of people get great results since I created this course which has been so rewarding for me. You can check out my testimonials at invigor8coaching.com. I completed the program myself and lost 20lbs in only 30 days and dropped 7% body fat and lost inches in certain areas and gained in others. I felt so much better physically and mentally.


I want to help more people which I why I'm sharing here. This Healthy Highlander Bootcamp is full of resources on getting lean, losing inches, increasing metabolism, decreasing body fat, losing weight, mindful eating, stress management, and improving your health.  Includes 30 Days of coaching and exercise videos, how to get lean workbook, worksheets, cookbooks, meal plans, recommended supplements, and a ton of resources to help teach how you could improve your health from a holistic perspective and work towards getting in the best shape of your life.

Plus for a limited time you will get access to the following bonuses; Secrets to boosting your metabolism, Stress management strategies, My top nutrition tips, My favorite supplements for weight loss, the biggest needle movers to improve your health holistically, and much more.

You will get access to my healthy challengers' private Facebook group where we do fun healthy challenges each month plus prizes and offer support and accountability to help you get through the program. This is much more than just a course to help you lose weight. It will also improve your personal development and outlook as I share all my best health and life coaching tools and strategies to help you get out of the comfort zone and into the end zone.

Designed by an Exercise Physiologist, certified health and life coach, group fitness, and spin instructor with 22 years of practical experience in the health and fitness industry, medical field, and sports performance in Scotland and the United States.

Program Details


Bonuses
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What Is Your Why?
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Create Your Own Vision Board
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What To Eat For Energy
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Clear The Clutter
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Honoring Hunger & Fullness
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Sleeping Tips
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Stress Management
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Procrastination
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How much exercise should you do to lose weight?
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Secrets to burning more fat
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Attitude Change
Available Now
Focusing your choices
Available on Day -1
Live A Life Of Abundance and Freedom
Available on Day -1
Mental Rehearsal
Available on Day -1
Personal Nourishment
Available on Day -1
Set Up Your Calendar For Success
Available on Day -1
Kick The Sugar Habit For Good
Available on Day -1
Honoring Your Yes & Your No On Your Calendar
Available on Day -1
Mindful Eating For Better Health
Available on Day -1
Unlocking Your Personal Power part 1
Available on Day -1
Unlocking Your Personal Power part 2
Available on Day -1
Productive Mornings
Available on Day -1
Bodyweight Exercises
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Make Habits That Stick
Available on Day -1
How to curb carb cravings
Available on Day -1
Acknowledgement
Available on Day -1
The Life Inventory
Available on Day -1
What do you Desire?
Available on Day -1
What's your life's purpose?
Available on Day -1
Empowering Lessons
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Exercise Bootcamp Day 1
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Exercise Bootcamp Day 2
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Exercise Bootcamp Day 3
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Exercise Bootcamp Day 4
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Exercise Bootcamp Day 5
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Exercise Bootcamp Day 6
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Exercise Bootcamp Day 7
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Exercise Bootcamp Day 8
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Exercise Bootcamp Day 9
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Exercise Bootcamp Day 10
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Exercise Bootcamp Day 11
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Exercise Bootcamp Day 12
Available on Day -1
Exercise Bootcamp Day 13
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Exercise Bootcamp Day 14
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Exercise Bootcamp Day 15
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Exercise Bootcamp Day 16
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Exercise Bootcamp Day 17
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Exercise Bootcamp Day 18
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Exercise Bootcamp Day 19
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Mark Morrison

I’m the founder of Invigor8 coaching. I have a Masters in Exercise Science and I have been working as an Exercise Physiologist and Health & Life Coach for 20 years.
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Hi, my name is Mark Morrison. I’m the founder of Invigor8 coaching LLC. My background is in exercise science where I have a Masters in kinesiology and exercise science from the University of Houston and Bachelors in sport & exercise science from Edinburgh Napier University. I have been working as an exercise physiologist and health coach for almost 20 years.

I’ve worked with elite endurance athletes to help improve performance and I’ve worked with recreational athletes trying to reach their potential. I have a strong background in exercise testing for athletes such as physiological profiling to determine lactate threshold, VO2 max testing, ​and energy expenditure. I have worked at hospitals, Sports Medicine facilities, gym, ​ and Universities overseas and in the United States. I also have a strong background in metabolic testing to help with weight loss.

As a competitive athlete in the sport of running and triathlons,​ I am well aware of the frustration and disappointment of poor performance. I used to run cross country and middle distance track in high school and I would get very frustrated with my performance. I didn’t have a coach and I thought that training harder would improve my performance and results but I usually got injured or sick. This motivated me to go the college and university to learn more about the science of athletic performance. I wish I knew then what I know now about training, periodization, physiology, and progressive overload.

I’m passionate about human performance and the science of sport and exercise and I love to learn about the ​achievements of the body and feats of endurance that no one thought possible at one time. I think we have only scratched the surface of what the human body is capable of. That is why my mission is to help athletes reach their true potential and even surpass their expectations of what they thought they were capable of.

 By using my research and science background combined with leading technology and coaching expertise and 20 years of experience working with elite athletes I aim to offer athletes of all abilities a solid training plan that includes the right system, support, ​and accountability to ensure success. I want to use my knowledge gained from my own experience to help athletes to train smarter not harder. Now I’m confident that I have the experience and expertise to use physiological profiling to determine an athlete's training zones, target weak points​ , and figure out what energy system they need to focus on to improve performance and dial in their training zones. 

I help overwhelmed professionals over 30 who are frustrated with their weight and health to lose weight holistically, rock their business, and feel better about themselves. I also help endurance athletes who are frustrated with their performance train smarter not harder, improve their performance, achieve a PR, and get the edge over their competition.
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Disclosure: This course is purely for educational purposes. Buyers should consult with their physician prior to making any lifestyle, diet, or exercise changes. The depicted experience is not typical. Your background, education, experience, work ethic may differ.