BY INSTITUTE FOR CREATIVE SOLUTIONS
Eat Right For Your Personality And Body Type
Once you’ve completed this course, you could feel confident and excited about your weight as never before, because you will have transformed the struggle of weight loss into an exciting new way of life, where you show up at your best as never before.
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Modules
1
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Sessions
18
About This Product:
Are you tired of being frustrated by struggling to lose weight without success?
It's not your fault! Why do we tend to eat more than we need in the first place?
In this course, you'll find out how your four major hormonal systems need to be in balance for your eating habits to align with your body's needs.
You'll be able to match your own eating patterns and daily lifestyle choices to your own unique personality and body type, which we will figure out together here, so that for the first time ever, you will have a truly customized weight loss program, and lifelong health plan, that could reward you with results and potentially help you avoid burnout or disappointing rebound...
Because the program feels simple and exactly right for you.
You could not only lose weight to start, but you may also be able to manage your cravings for sugar, salt, caffeine or fried foods. And you'll know when to eat what kinds of foods to stay in balance, how to have all the energy you want plus sound sleep, and how to feel fabulous about your body and your life.
You"ll feel liberated from the idea that you must work against your body's natural inclinations, working out vigorously to burn off calories and then having to measure your foods to minimize caloric intake, instead of just enjoying your food. And you can eat the stuff you like, and you don't have to eat stuff you don’t like.
Instead you’ll feel great about your body, your health, and your life, because you're working with your body instead of against it, aligned with your own unique physiological tendencies that come from your hormonal profile.
The thousands of people I've helped over the past 30 years with my books, courses and counseling can attest to the power of this important discovery. Please join me on my mission to help our nation and the world now struggling with weight issues that threaten our overall health.
"Please Note: This course is purely for educational purposes. Buyers should consult with their physician prior to making any lifestyle, diet, or exercise changes."
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
It's not your fault! Why do we tend to eat more than we need in the first place?
In this course, you'll find out how your four major hormonal systems need to be in balance for your eating habits to align with your body's needs.
You'll be able to match your own eating patterns and daily lifestyle choices to your own unique personality and body type, which we will figure out together here, so that for the first time ever, you will have a truly customized weight loss program, and lifelong health plan, that could reward you with results and potentially help you avoid burnout or disappointing rebound...
Because the program feels simple and exactly right for you.
You could not only lose weight to start, but you may also be able to manage your cravings for sugar, salt, caffeine or fried foods. And you'll know when to eat what kinds of foods to stay in balance, how to have all the energy you want plus sound sleep, and how to feel fabulous about your body and your life.
You"ll feel liberated from the idea that you must work against your body's natural inclinations, working out vigorously to burn off calories and then having to measure your foods to minimize caloric intake, instead of just enjoying your food. And you can eat the stuff you like, and you don't have to eat stuff you don’t like.
Instead you’ll feel great about your body, your health, and your life, because you're working with your body instead of against it, aligned with your own unique physiological tendencies that come from your hormonal profile.
The thousands of people I've helped over the past 30 years with my books, courses and counseling can attest to the power of this important discovery. Please join me on my mission to help our nation and the world now struggling with weight issues that threaten our overall health.
"Please Note: This course is purely for educational purposes. Buyers should consult with their physician prior to making any lifestyle, diet, or exercise changes."
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Program Details
Module 1
Introduction: You're Already Successful
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Module 1 :1 The Power Of Self-Knowledge To Transform Your Weight And Your Life
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Module 1:2 How This Program Could Work For You Like no Other
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Module 2:1 Letting Go Of Limiting Beliefs and Popular Myths
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Module 2:2 The one big myth which haunts us and prevents us from embracing full-out health
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Module 2:3 Choose new beliefs that are based on the facts and that serve you well
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Module 3:1 You are off to a great start!
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Module 3:2 Put these five proven tools to work to maximize your body's function for health
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Module 4: 1 Discover how knowing your type is the secret to weight loss and vibrant health
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Module 4:2 1 It's time to identify your own personality and body type with this fun revealing quiz!
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Module 4:3 How to interpret the results of your assessment quiz
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Module 4:4 A quick over view of your new life-changing strategy to eat right for your type.
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Module 5:1 How to attain your ideal healthy weight now
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Module 5:2 Your New Choleric Life!
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Module 5:3 Your New Sanguine Life!
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Module 5:4 Your New Melancholic Life!
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Module 5:5 Your New Phlegmatic Life!
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Module 6: Let's pull it all together and make it happen!
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Randy Rolfe
Do you know in your heart that your family life could be healthier, happier and maybe even easier if you just had some consistent expert guidance? My passion for over 30 years has been helping families avoid the most common pitfalls of family life.
See Full Biography >
Before the pandemic era, TEN percent of parents with kids under 18 reported they often felt stressed. Now with the pandemic, FIFTY percent report their stress levels are high, and only increasing.
Parents need practical tools for confident and successful parenting, for happy healthy kids, and for effective self-care. I have been teaching nutrition for over 40 years and my husband thanks me almost weekly for keeping him healthy all these years and for raising our children in good health.
I grew up in a beautiful mansion, went to the best schools, and traveled around the world with my parents every summer.
But the picture wasn’t perfect. My parents both suffered from alcoholism, and it killed my father early. I had to grow up fast, and I decided to learn how to avoid the errors and pitfalls I had seen in my childhood, including obesity, poor lifestyle, addiction, and environmental toxins.
I began my career as an attorney with a top Philadelphia law firm, the first woman attorney ever hired there, but I soon decided I could have more impact and satisfaction sharing the tools I had developed to create my own new family, that is, my college sweetheart, a son and a daughter.
I founded the Institute for Creative Solutions and published eight popular self-help books, which led to a family therapy practice and repeat appearances on top network shows including Geraldo Rivera, Sally Jesse Raphael, Montel Williams, Ricky Lake, and Gordon Williams, and on 100s of radio shows. I also earned a certification in applied clinical nutrition and a masters in theology.
My readers, students and clients applaud my friendly, no-nonsense, fact-based advice, and I will never stop learning more tools to help them achieve the life they desire. I am particularly eager now to help families through this challenging era.
Parents need practical tools for confident and successful parenting, for happy healthy kids, and for effective self-care. I have been teaching nutrition for over 40 years and my husband thanks me almost weekly for keeping him healthy all these years and for raising our children in good health.
I grew up in a beautiful mansion, went to the best schools, and traveled around the world with my parents every summer.
But the picture wasn’t perfect. My parents both suffered from alcoholism, and it killed my father early. I had to grow up fast, and I decided to learn how to avoid the errors and pitfalls I had seen in my childhood, including obesity, poor lifestyle, addiction, and environmental toxins.
I began my career as an attorney with a top Philadelphia law firm, the first woman attorney ever hired there, but I soon decided I could have more impact and satisfaction sharing the tools I had developed to create my own new family, that is, my college sweetheart, a son and a daughter.
I founded the Institute for Creative Solutions and published eight popular self-help books, which led to a family therapy practice and repeat appearances on top network shows including Geraldo Rivera, Sally Jesse Raphael, Montel Williams, Ricky Lake, and Gordon Williams, and on 100s of radio shows. I also earned a certification in applied clinical nutrition and a masters in theology.
My readers, students and clients applaud my friendly, no-nonsense, fact-based advice, and I will never stop learning more tools to help them achieve the life they desire. I am particularly eager now to help families through this challenging era.
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Disclosure: The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.